Summer Shape-Up Guide: Expert Indoor Cycling Tips

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Summer Shape-Up Guide: Expert Indoor Cycling Tips

by Wochit 0:30 mins

Summer Shape-Up Guide: Expert Indoor Cycling Tips

by Wochit 0:30 mins

Ready, set, spin! Celebrity trainer Mandy Ingber is back dishing up her best fitness tips, and this time it's all about spinning. Sure, walking into a spinning class can be intimidating. But with Ingber's five insider tips for spinning beginners plus her how-to guide to getting the most out of your bike-based workout, there's no need to fear.

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