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Reluctantly Healthy

Winter Blues Busters

Health coach Carey Peters gives host Judy Greer five simple remedies for the winter blues. Some of her top tips: Get outside. Fresh air (even if it's cold) and light (even if s... More Health coach Carey Peters gives host Judy Greer five simple remedies for the winter blues. Some of her top tips: Get outside. Fresh air (even if it's cold) and light (even if skies are overcast) will help offset lower melatonin levels that can cause some depression. No. 4 on her list may make you blush: Sex. "Anything that gets you moving," Peters says, can help boost your mood. Find more Reluctantly Healthy videos on Yahoo Screen. Less

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