Winter Blues Busters

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Winter Blues Busters

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Winter Blues Busters

by Reluctantly Healthy 3:22 mins

Winter Blues Busters

by Reluctantly Healthy 3:22 mins

Health coach Carey Peters gives host Judy Greer five simple remedies for the winter blues. Some of her top tips: Get outside. Fresh air (even if it's cold) and light (even if skies are overcast) will help offset lower melatonin levels that can cause some depression. No. 4 on her list may make you blush: Sex. "Anything that gets you moving," Peters says, can help boost your mood.

Reluctantly Healthy

Health & Fitness


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