Winter Blues Busters
Winter Blues Busters
"Healthy" foods that are making you fat
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Health coach Carey Peters gives host Judy Greer five simple remedies for the winter blues. Some of her top tips: Get outside. Fresh air (even if it's cold) and light (even if skies are overcast) will help offset lower melatonin levels that can cause some depression. No. 4 on her list may make you blush: Sex. "Anything that gets you moving," Peters says, can help boost your mood.
Health Coach Carey Peters gives Judy the low down on the high calorie "healthy" foods that can sabotage your diet
Olympian Summer Sanders (summersanders.net) teaches Judy the simple steps to training for (and finishing!) a 5K race.
Holistic Nutritionist Kelly LeVeque (bewellbykelly.com) teaches Judy how to avoid foods that cause inflammation and can lead to disease.
Tess Masters (theblendergirl.com) teaches Judy about the acid/alkaline balance in our bodies and its connection to disease and health problems.
Host Judy Greer learns that frozen vegetables can sometimes pack more nutrition than fresh, and she makes frozen sweet potato fries (Alexiafoods.com) with Health Coach Carey Peters.
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