Three Tips to Running More Efficiently

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Three Tips to Running More Efficiently

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Three Tips to Running More Efficiently

by Reluctantly Healthy 3:42 mins

Three Tips to Running More Efficiently

by Reluctantly Healthy 3:42 mins

Host Judy Greer learns how to run more efficiently with the help of endurance expert Brian Harkins. Harkins breaks down the efficient form to three key elements: Posture, falling, and pulling. Two of his top tips: - Hold your head up and look forward, not down. – Remember to “fall,” leaning forward without bending at the waist.

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