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Reluctantly Healthy

Three Tips to Running More Efficiently

Host Judy Greer learns how to run more efficiently with the help of endurance expert Brian Harkins. Harkins breaks down the efficient form to three key elements: Posture, falling, ... More Host Judy Greer learns how to run more efficiently with the help of endurance expert Brian Harkins. Harkins breaks down the efficient form to three key elements: Posture, falling, and pulling. Two of his top tips: - Hold your head up and look forward, not down. – Remember to “fall,” leaning forward without bending at the waist. Less

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