Three simple weight-loss tips

Now watching

Next video starts in : 7 Play

Three simple weight-loss tips

Three simple weight-loss tips
Replay video
Up next

"Healthy" foods that are making you fat

Unlock your personal NFL Now stream by signing in to NFL.com

Three simple weight-loss tips

by Reluctantly Healthy 3:30 mins

Three simple weight-loss tips

by Reluctantly Healthy 3:30 mins

Host Judy Greer's health coach, Carey Peters, shares three easy tips for losing weight, beginning with getting your thyroid checked. Many aren't aware of thyroid issues, Carey explains, but it can be a major obstacle to dieters. Unfortunately, it's a tricky thing for doctors to diagnose so Carey advises getting a basal thermometer and checking your temp the first thing in the morning for five days. If your basal temp is below 97.0 degrees for three days or more, you want it treated. Her second tip is "emotional." If your job, or relationships, are "weighing you down," it has a physical effect. Her third tip is called "the 20-minute rule" for mealtimes, which can lead to weight loss without changing what you eat. Watch for more.

Reluctantly Healthy

Health & Fitness

  1. 0:45

    How To Drink Water The Right Way

  2. 2:18

    3 Moves To Sculpt And Tone Your Abs

  3. 1:25

    Egg Donation: Who Can Do It and How Much Does It Pay?

  4. 29:58

    The Ultimate Flat-Belly Workout

  5. 1:50

    Take the 1-Minute V-Sit Challenge

  6. 4:29

    Uber for Doctor House Calls? There’s an App for That

FitSugar

  1. 29:58

    The Ultimate Flat-Belly Workout

  2. 1:50

    Take the 1-Minute V-Sit Challenge

  3. 3:30

    The Short-Shorts Workout For Long, Lean Legs

  4. 20:16

    Burn Up the Calories With This At-Home Cardio Workout

  5. 11:14

    Build a Better Backside: 10-Minute Butt Workout

  6. 5:57

    The Quickest Core Workout to Rock Your Crop Top