What is Tabata?
What is Tabata?
"Healthy" foods that are making you fat
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Personal trainer and life coach Heidi Powell teaches host Judy Greer the popular new high-intensity interval training technique known as Tabata.
Health Coach Carey Peters gives Judy the low down on the high calorie "healthy" foods that can sabotage your diet
Olympian Summer Sanders (summersanders.net) teaches Judy the simple steps to training for (and finishing!) a 5K race.
Holistic Nutritionist Kelly LeVeque (bewellbykelly.com) teaches Judy how to avoid foods that cause inflammation and can lead to disease.
Tess Masters (theblendergirl.com) teaches Judy about the acid/alkaline balance in our bodies and its connection to disease and health problems.
Host Judy Greer learns that frozen vegetables can sometimes pack more nutrition than fresh, and she makes frozen sweet potato fries (Alexiafoods.com) with Health Coach Carey Peters.
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