What is Tabata?

Now watching

Next video starts in : 7 Play

What is Tabata?

What is Tabata?
Replay video
Up next

"Healthy" foods that are making you fat

Unlock your personal NFL Now stream by signing in to NFL.com

What is Tabata?

by Reluctantly Healthy 3:42 mins

What is Tabata?

by Reluctantly Healthy 3:42 mins

Personal trainer and life coach Heidi Powell teaches host Judy Greer the popular new high-intensity interval training technique known as Tabata.

Reluctantly Healthy

FitSugar

  1. 29:58

    The Ultimate Flat-Belly Workout

  2. 1:50

    Take the 1-Minute V-Sit Challenge

  3. 3:30

    The Short-Shorts Workout For Long, Lean Legs

  4. 20:16

    Burn Up the Calories With This At-Home Cardio Workout

  5. 11:14

    Build a Better Backside: 10-Minute Butt Workout

  6. 5:57

    The Quickest Core Workout to Rock Your Crop Top