How to stretch before running

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How to stretch before running

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How to stretch before running

by Howdini 2:09 mins

How to stretch before running

by Howdini 2:09 mins

Some runners stretch before they hit the path, others opt to lace up their shoes and get moving. If your body likes a good stretch before your dose of endorphins, watch as Phoenix Mercury strength ; conditioning Coach Ben Hadley offers three stretching exercises to do before running.

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