Elite Performance with Mike Boyle: Should Athletes Press Overhead?

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Elite Performance with Mike Boyle: Should Athletes Press Overhead?

Elite Performance with Mike Boyle: Should Athletes Press Overhead?
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Elite Performance with Mike Boyle: Should Athletes Press Overhead?

by STACK 4:02 mins

Elite Performance with Mike Boyle: Should Athletes Press Overhead?

by STACK 4:02 mins

In this episode of STACK Elite Performance, Mike Boyle explains when it’s safe to press overhead and demonstrates three overhead exercises that protect the shoulder.