5 Ways To... - Tone and Burn Without Equipment

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Try A Muay Thai-Inspired Burpee

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5 Ways To... - Tone and Burn Without Equipment

by Self 5:03 mins

5 Ways To... - Tone and Burn Without Equipment

by Self 5:03 mins

Burnt out on traditional squats and lunges? You’re in luck! Trainer Jennifer “JJ Dancer” Johnson has five creative takes on classic squats, lunges and jumps that will have you toning long, lean muscles and torching calories in no time.

Self

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