The Most Overrated Exercise

Now watching

Next video starts in : 7 Play

The Most Overrated Exercise

The Most Overrated Exercise
Replay video
Up next

"Healthy" foods that are making you fat

Unlock your personal NFL Now stream by signing in to NFL.com

The Most Overrated Exercise

by Reluctantly Healthy 2:49 mins

The Most Overrated Exercise

by Reluctantly Healthy 2:49 mins

Personal trainer and fitness writer Lisa Payne (lisapaynefitness.com) teaches host Judy Greer about the most overrated workout and how it may be doing more harm than good. "Chronic cardio" enthusiasts who repeatedly do the treadmill, elliptical, and similar workouts are teaching their muscles to a fault, she warns. Side effects can be insomnia, and mood swings and you'll also start burning off muscle. Switching up your routines is key, says Lisa, as she demonstrates other moves that can have a big effect.

Reluctantly Healthy

Health & Fitness

  1. 3:28

    Summer Dream Workout - in a Pool!

  2. 0:14

    Kombucha Cocktail How-To

  3. 10:50

    These Glutes Are On Fire! The Best Butt Workout For Your Bikini

  4. 1:26

    Get Fit With Battle Ropes

  5. 2:38

    Some Healthcare Providers Seeking 50% Rate Hikes

  6. 1:19

    3 Tips For Applying Sunscreen Correctly

FitSugar

  1. 3:28

    Summer Dream Workout - in a Pool!

  2. 10:50

    These Glutes Are On Fire! The Best Butt Workout For Your Bikini

  3. 4:05

    Stay Cool and Get 6-Pack Abs With Our Pool Workout

  4. 33:21

    Feel-Good, Feel-Strong Yoga

  5. 31:00

    The Cellulite Workout: 30-Minute Full-Body Burner

  6. 5:50

    5-Minute Standing Ab Workout For Your Strongest Core Ever