The Most Overrated Exercise

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The Most Overrated Exercise

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The Most Overrated Exercise

by Reluctantly Healthy 2:49 mins

The Most Overrated Exercise

by Reluctantly Healthy 2:49 mins

Personal trainer and fitness writer Lisa Payne (lisapaynefitness.com) teaches host Judy Greer about the most overrated workout and how it may be doing more harm than good. "Chronic cardio" enthusiasts who repeatedly do the treadmill, elliptical, and similar workouts are teaching their muscles to a fault, she warns. Side effects can be insomnia, and mood swings and you'll also start burning off muscle. Switching up your routines is key, says Lisa, as she demonstrates other moves that can have a big effect.

Reluctantly Healthy

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FitSugar

  1. 29:58

    The Ultimate Flat-Belly Workout

  2. 1:50

    Take the 1-Minute V-Sit Challenge

  3. 3:30

    The Short-Shorts Workout For Long, Lean Legs

  4. 20:16

    Burn Up the Calories With This At-Home Cardio Workout

  5. 11:14

    Build a Better Backside: 10-Minute Butt Workout

  6. 5:57

    The Quickest Core Workout to Rock Your Crop Top