Coffee Drink Calorie Bombs
Coffee Drink Calorie Bombs
"Healthy" foods that are making you fat
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Health Coach Carey Peters (www.loseweightlikeacelebrity.com) shows host Judy Greer how her favorite coffee drinks are sabotaging her diet, and how to get her fix without the calorie bombs. A cinnamon dolce latte from Starbucks is 450 calories, Carey explains. That's the equivalent of Taco Bell's nacho supreme. The real doozy is the McDonald's caramel frappé at a whopping 670 calories, the same as a quarter pounder with bacon and cheese. Watch for more comparisons as well as Carey's tips for smart tweaks. One smart cut: Ditching the whipped cream saves 70 calories.
Health Coach Carey Peters gives Judy the low down on the high calorie "healthy" foods that can sabotage your diet
Olympian Summer Sanders (summersanders.net) teaches Judy the simple steps to training for (and finishing!) a 5K race.
Holistic Nutritionist Kelly LeVeque (bewellbykelly.com) teaches Judy how to avoid foods that cause inflammation and can lead to disease.
Tess Masters (theblendergirl.com) teaches Judy about the acid/alkaline balance in our bodies and its connection to disease and health problems.
Host Judy Greer learns that frozen vegetables can sometimes pack more nutrition than fresh, and she makes frozen sweet potato fries (Alexiafoods.com) with Health Coach Carey Peters.
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