Navigating a Buffet

Now watching

Next video starts in : 7 Play

Navigating a Buffet

Navigating a Buffet
Replay video
Up next

"Healthy" foods that are making you fat

Unlock your personal NFL Now stream by signing in to NFL.com

Navigating a Buffet

by Reluctantly Healthy 3:19 mins

Navigating a Buffet

by Reluctantly Healthy 3:19 mins

Here's a sneaky trick: Most buffets keep costs down by filling customers up with cheap and starchy foods at the beginning of the lines. Shawn Smilie, Executive Chef at the Buffet at Aria, helps host Judy Greer healthfully navigate the endless buffet with tips on how to build a better plate.

Reluctantly Healthy

Health & Fitness

  1. 0:56

    Can You Be Burnt Out And Happy?

  2. 3:58

    How to Take Charge of Your Medical Data

  3. 3:28

    Threats of Illness as Travelers Scale New Heights

  4. 15:57

    The Best Beginner Workout - No Equipment Needed

  5. 1:06

    Beach Body. Not Sorry. Featuring Denise Bidot

  6. 2:48

    The Hotel Gym Gets an Upgrade

FitSugar

  1. 15:57

    The Best Beginner Workout - No Equipment Needed

  2. 11:03

    Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

  3. 11:09

    The Ultimate Butt Workout

  4. 20:25

    20 Minutes and Done! Full-Body Workout

  5. 16:01

    At-Home Boxing Workout - It's Only 15 Minutes

  6. 9:17

    Blast Calories With This Full-Body Tabata Workout