Mansome 237: ARM WRESTLING WITH CHARLIE MURPHY

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Mansome 237: ARM WRESTLING WITH CHARLIE MURPHY

Mansome 237: ARM WRESTLING WITH CHARLIE MURPHY
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Mansome 237: ARM WRESTLING WITH CHARLIE MURPHY

by Warrior Poets Mansome 4:44 mins

Mansome 237: ARM WRESTLING WITH CHARLIE MURPHY

by Warrior Poets Mansome 4:44 mins

National arm wrestling champion Mike Ayello teaches Charlie Murphy how to go over the top like Stallone. Start with a proper stance, placing your right foot under the table and your elbow on the pad. Learn techniques like the hook, turning your wrist to access your bodyweight in a match. Try the toproll, twisting and pulling your opponent inwards towards your body. Finally, the tricep press uses your muscles and body weight to bring your opponent to the mat.

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