Mansome 204: TRAIN LIKE SPECIAL OPS AND PREPARE YOUR BODY FOR ANYTHING

Now watching

Next video starts in : 7 Play

Mansome 204: TRAIN LIKE SPECIAL OPS AND PREPARE YOUR BODY FOR ANYTHING

Mansome 204: TRAIN LIKE SPECIAL OPS AND PREPARE YOUR BODY FOR ANYTHING
Replay video
Up next

Mansome 228: WHY PORK BELLY IS THE NEW BACON

Unlock your personal NFL Now stream by signing in to NFL.com

Mansome 204: TRAIN LIKE SPECIAL OPS AND PREPARE YOUR BODY FOR ANYTHING

by Warrior Poets Mansome 4:16 mins

Mansome 204: TRAIN LIKE SPECIAL OPS AND PREPARE YOUR BODY FOR ANYTHING

by Warrior Poets Mansome 4:16 mins

CrossFit trainer Kyle Smith teaches Jordan Carlos some of the functional, high-intensity variations of the CrossFit workout. Start with some wall balls, thrusting a 20 pound ball at a target 10 feet high. Follow with dead lifts to work the legs and buttocks, and finish off with some body-strengthening box jumps. Combine the process for the Workout Of the Day. Commit to three or four hours a week of different variations, and you’ll be ready for anything!

Mansome

Vogue

  1. 1:18

    On Set with Vogue - Watch AyaBambi Dance in "Short White Wedding!"

  2. 1:30

    Model Behavior - Watch Model Angel Rutledge Make the Perfect Chipotle Burrito

  3. 0:45

    Test Kitchen - Start Your Solstice Right with Sqirl’s Veggie-Heavy Frittata

  4. 1:03

    Just in Time for Father’s Day: A Survey of Facial Hair from Abraham Lincoln to Will Ferrell

  5. 2:13

    Model Behavior - #WeLoveYouCara: Taylor Swift, Pharrell, Kendall Jenner, and More Celebrate Cara Delevingne's First Solo Vogue Cover

  6. 1:24

    Model Behavior - Sisters Jessica and Ashley Hart Turn Yoga into the Ultimate Hangout