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Mansome

Mansome 182: STAY AWAKE FOR DAYS WITHOUT CAFFEINE:

Cramming for finals until dawn? Putting in an all-nighter at the office? Survival expert Whitefeather shows host Roger Hailes how to stay awake for as long as you need to - without... More Cramming for finals until dawn? Putting in an all-nighter at the office? Survival expert Whitefeather shows host Roger Hailes how to stay awake for as long as you need to - without the help of harmful stimulants. Start by keeping yourself hydrated with twice the water you’d normally drink. Avoid heavy nap-inducing meals, instead snack frequently on simple proteins like jerky and nuts. Do a little light exercise like jumping jacks or push-ups to get your blood pumping. A Find more Warrior Poets Mansome videos on Yahoo Screen. Less

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