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Mansome 137: Mansome's Three Tricks to Falling Asleep

Having trouble with insomnia? Sleep expert Dr. Vicky Seelall teaches Roger Hailes how to prepare for a perfect night’s sleep. Start by avoiding caffeine and vigorous exercise befor... More Having trouble with insomnia? Sleep expert Dr. Vicky Seelall teaches Roger Hailes how to prepare for a perfect night’s sleep. Start by avoiding caffeine and vigorous exercise before bed. Lay down somewhere dark, and preferably quiet. Try to avoid naps during the day and, sadly, cut back on the booze. Another tip: Count backwards, but do it in increments of three so you can keep some spaced-out focus. Less

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