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EPISODE 89: Wasting Time at the Gym

Do you spend more time in the sauna than on the treadmill? Maybe linger at the water cooler when you should be laying down more reps? Lots of people go to the gym, but not everyone... More Do you spend more time in the sauna than on the treadmill? Maybe linger at the water cooler when you should be laying down more reps? Lots of people go to the gym, but not everyone gets the most out of it. Fitness expert Pat Dixon shows host Roger Hailes how to make the Mansome most of your workout time. Less

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