How to Avoid Gas and Bloating

Now watching

Next video starts in : 7 Play

How to Avoid Gas and Bloating

How to Avoid Gas and Bloating
Replay video
Up next

Final Shot: Our Favorite Moments

Unlock your personal NFL Now stream by signing in to NFL.com

How to Avoid Gas and Bloating

by Daily Shot 3:34 mins

How to Avoid Gas and Bloating

by Daily Shot 3:34 mins

Over 50 percent of people never discuss concerns about gas and bloating with their doctors, but Dr. Roshini Raj says patients should put their self-consciousness aside for the sake of their health. If you're concerned about gas, Raj recommends staying away from larger amounts of lentils, beans, cabbage, broccoli, and cauliflower. "They're great for you, but certain people get more gassy with them," she says. "Introduce them slowly to your diet, and you will get more used to it." There are also a few more unexpected behaviors that can cause blowing, like chewing gum. "A lot of people don't realize that when you're chewing gum, you swallow air," Raj says. "And that then goes into your intestine and can cause a lot of gas." Another habit to avoid? Drinking out of a straw, which also causes extra air intake.

Daily Shot With Ali Wentworth

News

  1. 15:10

    Exclusive: Muslim woman talks to Katie Couric about Supreme Court victory

  2. 0:39

    Ocean cleaning technology to make 2016 debut near Japan

  3. 1:14

    Matt Dillon shines spotlight on Myanmar's Rohingya Muslims

  4. 1:58

    Terror Suspect Shot and Killed

  5. 4:07

    Caitlyn Jenner Appears in Vanity Fair

  6. 2:58

    Angler Reels In A 7-Foot Halibut

News with Katie Couric

  1. 15:10

    Exclusive: Muslim woman talks to Katie Couric about Supreme Court victory

  2. 2:31

    The Case Against Abercrombie & Fitch

  3. 1:19

    Muslim woman reacts to Supreme Court victory

  4. 2:07

    Vanity Fair stylist Jessica Diehl: It was a 'personal moment for Caitlyn'

  5. 0:49

    How Vanity Fair kept it's story on Caitlyn Jenner secret

  6. 2:16

    Bernie Sanders' take on the Republican field

Katie Couric: Now I Get It

  1. 3:09

    The Minimum Wage Debate

  2. 3:36

    Now I Get It: America's crumbling infrastructure

  3. 3:48

    Now I Get It: Benghazi Controversy Explained

  4. 3:15

    Now I Get It: 401(k)s and IRAs

  5. 3:17

    Now I Get It: GMO controversy explained

  6. 3:31

    Now I Get It: The Armenian genocide