Burn 100 - Treadmill Toning

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Burn 100 - Treadmill Toning

by Self 9:52 mins

Burn 100 - Treadmill Toning

by Self 9:52 mins

Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and running intervals, David shows you how you can tread and tone up with one calorie-blasting routine.


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