5 Full-Body Moves With the BOSU

Now watching

Next video starts in : 7 Play

5 Full-Body Moves With the BOSU

5 Full-Body Moves With the BOSU
Replay video
Up next

Yahoo Health's Snack Bar Taste Test

Unlock your personal NFL Now stream by signing in to NFL.com

5 Full-Body Moves With the BOSU

by Sugar Videos 4:32 mins

5 Full-Body Moves With the BOSU

by Sugar Videos 4:32 mins

We love the versatility of the BOSU, which stands for "both sides up." Weather you work with the unstable ball side facing down or up, you can use this fitness tool to work every part of your body. Plus, the BOSU makes almost every exercise more challenging. Watch this video to learn five BOSU exercises that create a full-body workout.

Must Watch

We love the versatility of the BOSU, which stands for "both sides up." Weather you work with the unstable ball side facing down or up, you can use this fitness tool to work every part of your body. Plus, the BOSU makes almost every exercise more challenging. Watch this video to learn five BOSU exercises that create a full-body workout.">

Must Watch

  1. 1:45

    Yahoo Health's Snack Bar Taste Test

  2. 2:04

    Company's New Building Is Epic Star Trek Replica

  3. The Rentals - The Rentals LIVE Concert

  4. 26:11

    Community Episode 12: Wedding Videography

  5. 1:03

    Flash Flooding Endangers Houston Residents

  6. 2:58

    Miranda Lambert - Miranda Lambert's Angelic New 'Roots and Wings'

Community

  1. 27:26

    Community Episode 1: Ladders

  2. 27:26

    Community Episode 2: Lawnmower Maintenance and Postnatal Care

  3. 24:40

    Community Episode 3: Basic Crisis Room Decorum

  4. 30:58

    Community Episode 4: Queer Studies and Advanced Waxing

  5. 28:45

    Community Episode 5: Laws of Robotics and Party Rights

  6. 28:13

    Community Episode 6: Basic Email Security

Community

  1. 27:26

    Community Episode 1: Ladders

  2. 27:26

    Community Episode 2: Lawnmower Maintenance and Postnatal Care

  3. 24:40

    Community Episode 3: Basic Crisis Room Decorum

  4. 30:58

    Community Episode 4: Queer Studies and Advanced Waxing

  5. 28:45

    Community Episode 5: Laws of Robotics and Party Rights

  6. 28:13

    Community Episode 6: Basic Email Security