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Reluctantly Healthy
Reluctantly Healthy
Each week, comedy actress Judy Greer shares special tips and advice on how to stay healthy while on-the go, working long hours, and traveling away from home. Judy Greer is “Reluctantly Healthy.”
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Winter Blues Busters

3 months ago, Reluctantly Healthy

Health coach Carey Peters gives host Judy Greer five simple remedies for the winter blues. Some of her top tips: Get outside. Fresh air (even if it's cold) and light (even if skies are overcast) will help offset lower melatonin levels that can cause some depression. No. 4 on her list may make you blush: Sex. "Anything that gets you moving," Peters says, can help boost your mood.
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