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    Tricks For Not Gaining Weight From Holiday Parties

    Reluctantly Healthy | 3:24 | Mon, Dec 12, 2011 12:00 AM EST | 136,937 views

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    Tricks For Not Gaining Weight From Holiday Parties

    Mon, Dec 12, 2011 12:00 AM EST - Reluctantly Healthy 3:24 | 136,937 views

    Celebrity heath coach Carey Peters (www.loseweightlikeacelebrity.com) teaches host Judy Greer some tricks to staying healthy during the holiday party season.

     

    20 comments

    • Magic clock
      Magic clock  •  3 months ago
      judy greer...judy greer..yum..yum.. I am in love. listen to my chimes !!! OLE !!
    • A Yahoo! User  •  4 months ago
      RE:Jasmine
      I was border line obese last year weighing 50 lbs over my normal weight, I am now 6' weighing in at 159lbs. "Don't Eat" "Put the fork down" was the only way I was able to lose weight. Once you realize you have a weight problem and ready to do something about it "Don't Eat" "Put the fork down" comes pretty easy, you get used to not eating as much and only eating until you fill full. Believe it or not, but after time you won't get the hunger pains unless you go a couple days without eating
      • Briar-Rose
        Briar-Rose 4 months ago
        It helps to have both hands empty. Just putting your fork down WHILE YOU CHEW helps you chew thoroughly, and actually TASTE your food. You feel yourself getting full WHILE ITS HAPPENING, rather than feeling like you're going to bust 15 minutes after you get up from your first big [emptied] plate.
        Exercising every day helps prevent you from eating when you're bored...You can still get bored, and maybe BE BORED all evening, but you'll go to the fridge and KNOW that you have no need or desire to eat, no matter what normally-tantalizing items may be in there. It's amazing, and kind of a bummer if you have no hobby-items to play with, or books to read.
    • A Yahoo! User  •  4 months ago
      and I eat a row of Oreos at least once a month :-) mmm Oreos
    • Loretta
      Loretta  •  4 months ago
      drink water
      • Liqing
        Liqing 3 months ago
        it works. I tried to drinnk water when I felt hungery. It worked.
    • Joy
      Joy  •  4 months ago
      Thanks for the really good tips. I'm going to give them a try. :)
    • Lynn
      Lynn  •  4 months ago
      Discipline guys, or just smell it first before you have the first bite.
    • Lafay Johnson
      Lafay Johnson  •  4 months ago
      Thanks I really enjoyed tips that was given to me I am ready to get started trying them.
    • Junkyard Cat
      Junkyard Cat  •  4 months ago
      Judy Greer is sexy.
    • A Yahoo! User  •  5 months ago
      I can eat a whole row of oreo's ....easily.
    • Ty
      Ty  •  5 months ago
      you know cokies are my favorite.i am eating one right now.are you
    • bastage
      bastage  •  5 months ago
      Cookies rule.
    • Nico
      Nico  •  5 months ago
      Don't eat. There.
    • DavidW
      DavidW  •  5 months ago
      How to avoid holiday weight gain protip: put the friggan fork down.
    • Jasmine
      Jasmine  •  5 months ago
      All of you people making smarrtass comments such as "Dont Eat" "Put the fork down" dont realize just how difficult it really is for obese people to do so. Its all in the science of the brain and how is percieves food, so why dont you all just shut your mouths,
      • Briar-Rose
        Briar-Rose 4 months ago
        Jazz, food addiction is not equal to obesity. Obesity happens to people for any of a number of reasons. Not all obese people are food addicts, which is what I expect you currently believe. You might try the out-of-sight-out-of-mind technique. Just a suggestion, in case you haven't tried it yet.
    • Lloyd D
      Lloyd D  •  5 months ago
      if the price of food keep going up we all will be losing weight !
    • WAYNE
      WAYNE  •  5 months ago
      my computer had cookies for a month and I gained twelve pounds!! the only bakery I will eat is the free sample at thse grocery store!! that way I wont be tempted!! when I had cookies in the house they would wake me up in the middle of the night begging me to eat them!!!!!!!!!
    • Landy Moss
      Landy Moss  •  5 months ago
      Im glad i can't get fat
      • A Yahoo! User 4 months ago
        You ought to feel lucky...but as age creeps up on you, you will see its not so easy :-)
      • Briar-Rose
        Briar-Rose 4 months ago
        Good for freakin' you, Landy. (Nice job on the NFL star wannabe-thing. As if that wasn't obvious...) My brother lost most of his fat cells when he was a baby, and yet, he was eventually able to pack on some pounds. There's nothing wrong with him; he's a better person than you -- that's for certain.
    • daisy3
      daisy3  •  5 months ago
      Well, duh, eat too much and get fat! Hardly recent news.
    • Kairezi
      Kairezi  •  4 months ago
      Its not about "Dont eat" its all about what you eat.
    • susie q
      susie q  •  5 months ago
      Holiday parties, holiday cookies, holiday trees, how to get a holiday date, happy holidays, etc, etc.....I have one thing to say: MERRY CHRISTMAS!!!
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