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Reluctantly Healthy
Reluctantly Healthy
Each week, comedy actress Judy Greer shares special tips and advice on how to stay healthy while on-the go, working long hours, and traveling away from home. Judy Greer is “Reluctantly Healthy.”
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Three Tips to Running More Efficiently

4 months ago, Reluctantly Healthy

Host Judy Greer learns how to run more efficiently with the help of endurance expert Brian Harkins. Harkins breaks down the efficient form to three key elements: Posture, falling, and pulling. Two of his top tips: - Hold your head up and look forward, not down. – Remember to “fall,” leaning forward without bending at the waist.
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