Three simple weight-loss tips

Now watching

Next video starts in : 7 Play

Three simple weight-loss tips

Three simple weight-loss tips
Replay video
Up next

"Healthy" foods that are making you fat

Unlock your personal NFL Now stream by signing in to NFL.com

Three simple weight-loss tips

by Reluctantly Healthy 3:30 mins

Three simple weight-loss tips

by Reluctantly Healthy 3:30 mins

Host Judy Greer's health coach, Carey Peters, shares three easy tips for losing weight, beginning with getting your thyroid checked. Many aren't aware of thyroid issues, Carey explains, but it can be a major obstacle to dieters. Unfortunately, it's a tricky thing for doctors to diagnose so Carey advises getting a basal thermometer and checking your temp the first thing in the morning for five days. If your basal temp is below 97.0 degrees for three days or more, you want it treated. Her second tip is "emotional." If your job, or relationships, are "weighing you down," it has a physical effect. Her third tip is called "the 20-minute rule" for mealtimes, which can lead to weight loss without changing what you eat. Watch for more.

Reluctantly Healthy

FitSugar

  1. 2:23

    3 Ways to Elevate Your Workout Wardrobe This Spring

  2. 2:15

    Load Up on Veggies With This Cauliflower "Rice" Stir-Fry

  3. 20:10

    20-Minute Sweat Session With a Spotify Playlist

    1,208 views

  4. 6:02

    The Secret to a Flat Belly? Work Your Abs Standing

    106,965 views

  5. 0:52

    Join Us LIVE on Oscars Sunday!

    2,507 views

  6. 9:17

    Blast Away Calories With This Full-Body Tabata Workout

    9,862 views

Checkup With Dr. Stork

  1. 3:00

    Use It Or Lose It

    1,416 views

  2. 3:13

    Early Cancer Signs Men May Be Ignoring

    4,637 views

  3. 3:13

    How to Add 10 Years to Your Life

  4. 3:13

    How to Add 10 Years to Your Life