Three simple weight-loss tips

Now watching

Next video starts in : 7 Play

Three simple weight-loss tips

Three simple weight-loss tips
Replay video
Up next

"Healthy" foods that are making you fat

Unlock your personal NFL Now stream by signing in to NFL.com

Three simple weight-loss tips

by Reluctantly Healthy 3:30 mins

726,500 views

Three simple weight-loss tips

by Reluctantly Healthy 3:30 mins

726,500 views

Host Judy Greer's health coach, Carey Peters, shares three easy tips for losing weight, beginning with getting your thyroid checked. Many aren't aware of thyroid issues, Carey explains, but it can be a major obstacle to dieters. Unfortunately, it's a tricky thing for doctors to diagnose so Carey advises getting a basal thermometer and checking your temp the first thing in the morning for five days. If your basal temp is below 97.0 degrees for three days or more, you want it treated. Her second tip is "emotional." If your job, or relationships, are "weighing you down," it has a physical effect. Her third tip is called "the 20-minute rule" for mealtimes, which can lead to weight loss without changing what you eat. Watch for more.

Reluctantly Healthy

Health & Fitness

  1. 2:15

    Load Up on Veggies With This Cauliflower "Rice" Stir-Fry

  2. 4:53

    Study: Introducing Peanuts Early Could Deter Allergies

  3. 20:10

    20-Minute Sweat Session With a Spotify Playlist

  4. 6:02

    The Secret to a Flat Belly? Work Your Abs Standing

    96,569 views

  5. 3:25

    Deadline for Health Law Sign Up Extended

  6. 2:22

    Officials: UCLA Superbug No Public Health Threat

FitSugar

  1. 2:15

    Load Up on Veggies With This Cauliflower "Rice" Stir-Fry

  2. 20:10

    20-Minute Sweat Session With a Spotify Playlist

  3. 6:02

    The Secret to a Flat Belly? Work Your Abs Standing

    96,569 views

  4. 0:52

    Join Us LIVE on Oscars Sunday!

  5. 9:17

    Blast Away Calories With This Full-Body Tabata Workout

  6. 2:32

    Dudes Try a Sexy Flexibility Workout

    21,552 views

Checkup With Dr. Stork

  1. 3:41

    Are You Getting Enough Calcium?

  2. 3:00

    Use It Or Lose It

    126,693 views

  3. 2:40

    Hidden Reasons Why You're Waking Up At Night

  4. 3:13

    Early Cancer Signs Men May Be Ignoring

    2,395,370 views

  5. 3:13

    How to Add 10 Years to Your Life

    258,311 views

  6. 3:13

    How to Add 10 Years to Your Life

  7. 2:53

    Foods That Might Be Bringing You Down

    516,189 views

  8. 2:59

    Vitamins You Can Do Without

    538,009 views

  9. 2:59

    Surprisingly Unhealthy Work Habits

  10. 3:43

    Overprescribed Medical Tests for Healthy People

    44,129 views