AS IM WATCHING I REALIZE, SUPER DORK

FEMALE DORK

how about some exercises that someone can do from a sitting position, my legs are shot

It does work. You will burn more fat and calories doing in it spirts than all at one time.

how about riding a stationary bike for burning fat

UUUhg. I could never do this right off. Put me on 3 walking for a while, maybe one or two minutes jogging - that's it for the first week. I'll do this - but will work up to it slowly.

Is there an easier way! I've been walking (briskly) for months 3-5 mi at least four days a week.. walking is slower, its all time consuming.

I need someone to invent some better speed control system. It seems I must just be uncoordinated, but I struggle starting at 3.5, then pushing the 'up' button until it gets to 6+. Once I am running, even if slowly, I then struggle trying to reach to the console, find the 'down' button and press it to get the speed back to 3.5 or so. Maybe it's just me...but that's like the hardest part, adjusting the speed up and down every minute.

I've been doing this for months, only 20 seconds at 9.5 and 40 seconds at 3.3, then do that about eight to ten times, along with eating the right foods, I lost almost 100 lbs in 4 months. I still do this 2 or 3 times a week, and lift weights, and have no trouble maintaining my weight.

omg....my dad didnt tell me i had to do something like act intelligently

Strength train for more muscle. Muscle burns more calories then fat. Also do cardio which is easy on your knees, and incorporates alot of muscle groups like plyometrics.

I prefer to eat boiled vegetable and salad with little little black peper and salt......

I eat healthy and exercise but always had problems getting the last 10 lbs off. Intervals made it happen.

I do a thirty second sprint at Level 10 and a ninety second jog at level 5 for 20 minutes. It burns!

This just in.. eat less garbage and more quality food.. drink good water.. exercise 3 days a week (min) and you'll see results. PS Love more.. stress less.

after 3 kids the blatter doesnt like running/jogging.. Help!!

I did something similar to this before my last child was born. It worked great...along with weight training and eating right.

Its all about diet. Eating right and not eating anything 3 hours before sleep, that really makes a difference.

Stair climb. Done. Best cardio and fat burner out there. There is a reason people "working out" avoid the stair climber...it kicks butt. Treadmills do most of the work for them...so it's easier.

I still like my dad's weight loss advice best- "eat less, do more"

Wish I could burn fat eating chocolate:)