The running race everyone should try

Now watching

Next video starts in : 7 Play

The running race everyone should try

The running race everyone should try
Replay video
Up next

"Healthy" foods that are making you fat

Unlock your personal NFL Now stream by signing in to NFL.com

The running race everyone should try

by Reluctantly Healthy 3:50 mins

956,000 views

The running race everyone should try

by Reluctantly Healthy 3:50 mins

956,000 views

Transformation specialists and certified trainers Chris and Heidi Powell give Judy a five-step plan that even the most novice runner can follow to the finish line of their first 5K. "Any age, shape, size, you can do a 5K," says Heidi. If you're starting from sedentary and a low-active lifestyle, give yourself 8 weeks to train. In week one, do 10 minutes of walking or running a day for five days. You can run for 15 seconds and walk for 45 seconds, Chris says. "It doesn't seem like much but before you know it, your body is conditioning itself." Added bonus: It's a great method to boosting your metabolism and burning calories. Build up over the following weeks, so you're at 40 minutes/day by week seven. Watch the full episode for more of Chris and Heidi's tips, including the 30-50-20 diet plan.

Reluctantly Healthy

Health & Fitness

  1. 2:15

    Load Up on Veggies With This Cauliflower "Rice" Stir-Fry

  2. 4:53

    Study: Introducing Peanuts Early Could Deter Allergies

  3. 20:10

    20-Minute Sweat Session With a Spotify Playlist

  4. 6:02

    The Secret to a Flat Belly? Work Your Abs Standing

    96,569 views

  5. 3:25

    Deadline for Health Law Sign Up Extended

  6. 2:22

    Officials: UCLA Superbug No Public Health Threat

FitSugar

  1. 2:15

    Load Up on Veggies With This Cauliflower "Rice" Stir-Fry

  2. 20:10

    20-Minute Sweat Session With a Spotify Playlist

  3. 6:02

    The Secret to a Flat Belly? Work Your Abs Standing

    96,569 views

  4. 0:52

    Join Us LIVE on Oscars Sunday!

  5. 9:17

    Blast Away Calories With This Full-Body Tabata Workout

  6. 2:32

    Dudes Try a Sexy Flexibility Workout

    21,552 views

Checkup With Dr. Stork

  1. 3:41

    Are You Getting Enough Calcium?

  2. 3:00

    Use It Or Lose It

    126,693 views

  3. 2:40

    Hidden Reasons Why You're Waking Up At Night

  4. 3:13

    Early Cancer Signs Men May Be Ignoring

    2,395,370 views

  5. 3:13

    How to Add 10 Years to Your Life

    258,311 views

  6. 3:13

    How to Add 10 Years to Your Life

  7. 2:53

    Foods That Might Be Bringing You Down

    516,189 views

  8. 2:59

    Vitamins You Can Do Without

    538,009 views

  9. 2:59

    Surprisingly Unhealthy Work Habits

  10. 3:43

    Overprescribed Medical Tests for Healthy People

    44,123 views