Navigating a Buffet

Now watching

Next video starts in : 7 Play

Navigating a Buffet

Navigating a Buffet
Replay video
Up next

"Healthy" foods that are making you fat

Unlock your personal NFL Now stream by signing in to NFL.com

Navigating a Buffet

by Reluctantly Healthy 3:19 mins

2,101,600 views

Navigating a Buffet

by Reluctantly Healthy 3:19 mins

2,101,600 views

Here's a sneaky trick: Most buffets keep costs down by filling customers up with cheap and starchy foods at the beginning of the lines. Shawn Smilie, Executive Chef at the Buffet at Aria, helps host Judy Greer healthfully navigate the endless buffet with tips on how to build a better plate.

Reluctantly Healthy

Health & Fitness

  1. 2:15

    Load Up on Veggies With This Cauliflower "Rice" Stir-Fry

  2. 4:53

    Study: Introducing Peanuts Early Could Deter Allergies

  3. 20:10

    20-Minute Sweat Session With a Spotify Playlist

  4. 6:02

    The Secret to a Flat Belly? Work Your Abs Standing

    108,728 views

  5. 3:25

    Deadline for Health Law Sign Up Extended

    1,506 views

  6. 2:22

    Officials: UCLA Superbug No Public Health Threat

    1,634 views

FitSugar

  1. 2:15

    Load Up on Veggies With This Cauliflower "Rice" Stir-Fry

  2. 20:10

    20-Minute Sweat Session With a Spotify Playlist

  3. 6:02

    The Secret to a Flat Belly? Work Your Abs Standing

    108,728 views

  4. 0:52

    Join Us LIVE on Oscars Sunday!

    2,685 views

  5. 9:17

    Blast Away Calories With This Full-Body Tabata Workout

    11,425 views

  6. 2:32

    Dudes Try a Sexy Flexibility Workout

    21,747 views

Checkup With Dr. Stork

  1. 3:41

    Are You Getting Enough Calcium?

  2. 3:00

    Use It Or Lose It

    126,725 views

  3. 2:40

    Hidden Reasons Why You're Waking Up At Night

  4. 3:13

    Early Cancer Signs Men May Be Ignoring

    2,395,370 views

  5. 3:13

    How to Add 10 Years to Your Life

    258,342 views

  6. 3:13

    How to Add 10 Years to Your Life

    77,189 views

  7. 2:53

    Foods That Might Be Bringing You Down

    516,285 views

  8. 2:59

    Vitamins You Can Do Without

    538,009 views