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Reluctantly Healthy
Reluctantly Healthy
Each week, comedy actress Judy Greer shares special tips and advice on how to stay healthy while on-the go, working long hours, and traveling away from home. Judy Greer is “Reluctantly Healthy.”
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Dangers of Diet Soda

2 months ago, Reluctantly Healthy

Health coach Carey Peters, who once drank two 2-liters of diet soda per day, tells host Judy Greer the dirty truth about the popular soft drink. The combination of carbonation, caffeine and chemicals makes you crave it. But one side-effect, says Carey: The caffeine makes your body produce more cortisol, telling your body to turn off the weight loss hormones and turn on the fat-storage hormones. And that’s not the only downer.
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